Dr Neal Barnard gave this fun and more importantly educational talk at Tedx on diet and diabetes. Check it out. This is how I eat by the way.
Hint – it’s not sugar that instigates diabetes, it’s fat blocking the insulin that messes people up. From my anecdotal conversations with people, I know that Americans generally have this fact wrong. The national conversation is that bread and pasta cause diabetes. See what Dr Neal says.
Eradicate Diabetes & 80/20 Your Health
Try eating the right way – a starch based diet with plenty of vegetables, fruits and legumes on the side. And save money on medications, enjoy a healthier life later on (and now), and reduce risk of America’s most widespread dietary related diseases.
Thanks for reading!